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Soul Transformation

Climbing Out of the Pit of Depression

depressed manBy Bill Gaultiere
Soul Shepherding Moments, © 2013

Last night I fell into a dark hole, a pit of depression. I didn’t see it coming. This bad mood came out of nowhere and pulled me down into a dark discouragement. Have you ever felt this way?

Yesterday was actually a good day. For instance, I began the day with an hour in solitude on my morning run, enjoying the bright morning sun, the beauty of the lake, praying for my family, and memorizing a chapter of Scripture. In counseling appointments and a prayer meeting with ministry leaders I was honored to join in Christ’s work and sensed him using me to minister his care, wisdom, and encouragement. I was blessed to share in a wonderful dinner with Kristi and her mom in which we celebrated Mom’s birthday and mine too.

How Did I Fall into a Pit of Depression?
Where did this pit of depression come from? Maybe it started at the end of my run when I had pain in my knee and I became afraid that three months of training for my upcoming marathon would be wasted. Maybe I was weighed down more than I realized by absorbing the pain of others or engaging in spiritual warfare on behalf of a ministry that’s under attack for sharing Christ in China. I know that I felt disrespected when a friend cut short our conversation, but I thought I had worked that through. I know I’ve been reflecting a lot on turning 50 years, but mostly this has been positive.

It wasn’t until later in the evening that I fell into the foul mood. I was trying to catch up on paperwork, scheduling a number of ministry events, and dealing with some administrative issues for our ministry and family that involved getting organized and making decisions…

As I was working at my desk I started muttering complaints. I can’t catch up. I’ll never catch up! I just can’t handle this stuff and I’m not good at this stuff. Kristi expressed her concern for me, rubbing my shoulders and offering to listen to me, but I distanced myself. Why would I say no to love? Why would I chose to wallow in my dark pit alone?

That’s the pit of depression.

Praying with the Psalmist
I was tired. We said some short prayers and soon I was asleep. The Psalmist prays, “On my bed I think of you Lord through the watches of the night… Answer me quickly before my spirit fails — rescue me from this pit!… Yes, the Lord is my Shepherd I shall not want anything else.” (Psalm 63:6, 143:7, 23:1, paraphrased and blended).

Thank God for Psalm Prayers! Sometimes the only way I can pray effectively is to grab a hold of some words like these from the Psalms and hold on for dear life! This is what I did, particularly in the early morning hours as I lingered in bed, drifting in and out of sleep.

Then I woke up, not just physically, but spiritually. I sat up on the edge of my bed with clear vision. I hadn’t just fallen into the pit I’d been pushed in there! I will not be discouraged about my challenges or about getting older. I will not be deterred from my prayer as I turn 50, “O God, show me how I can best reveal Christ to the people in my circle of influence in whatever time I have left on earth.”

Christ is our Shield in Spiritual Battle
With courage and determination I engaged in spiritual warfare and prayed:

I stand beneath the cross of Jesus Christ, my Lord and Savior. His blood flows over me and washes me of all my sin. He has risen from the dead, conquered all evil powers, and set me free to live in the kingdom of the heavens now and forever. He has embraced me in the love of the Father and breathed the Holy Spirit into me. I take refuge in Christ and resist all dark deceptions and condemnations of Satan.

Christ before me. Christ behind me. Christ beside me. Christ above me. Christ is my foundation. Christ is all around me. Christ is my shield. The name of Christ is in my heart and on my lips. I go forward in the mighty name of the Lord Jesus Christ.

Jesus Christ is my all and all! He is my reason for living, my love, my joy, my peace, my power. He is my victory. He is the victory for each person I meet. Amen.

As I prayed I felt the Holy Spirit warm my body and lift my spirits. I experienced the joy of the Lord return to me. The Good Shepherd rescued me from the pit of depression.

My friend, I pray that you would find refuge in Christ today and that his joy would permeate your body and soul. I pray that you would go forward to face your challenges today in the mighty name of the Lord Jesus Christ. May you be blessed by God to be a blessing to others today.

Reprinted with permission from

Bill Gaultiere, Ph.D. and his wife Kristi Gaultiere, Psy.D. are founders of Soul Shepherding, a 501c3 nonprofit ministry. As counselors, spiritual mentors, speakers, and retreat leaders since 1987 they facilitate intimacy with Jesus for pastors and all kinds of ministry leaders from around the world. Bill is the author of You Can Live in Jesus’ Easy Yoke. You can sign up to receive his soul care messages by e-mail, Facebook, Pinterest, Twitter, or LinkedIn.

Print      Email to a Friend    posted on Saturday, February 02, 2013 6:43 PM

Comments on this post

# RE: Climbing Out of the Pit of Depression

Thank you for sharing this. I have passed it on to members of our church's prayer ministry team. This encouraging message will not only help them but those to whom they minister. God bless you!
Left by Jane Boswell on Feb 09, 2013 2:11 PM

# RE: Climbing Out of the Pit of Depression

Thank you for your article on depression. I have been battling this disease for over 20 years. My husband, Dr.Bradley died of pancreaic cancer at the age of 46, and I have never gotten over it.
As I get older, I have a greater fear of everything. I know I have to work on having more faith in the Lord. Please pray for me to be able to stand and battle this demon. Life is not easy, but I wish for some peace. Thank you
Left by josiebrad on Feb 18, 2013 9:05 AM

# RE: Climbing Out of the Pit of Depression

I loved the prayer and prayed it for myself. Thanks for sharing and bless you.
Left by KK on Dec 01, 2013 4:47 PM

# RE: Climbing Out of the Pit of Depression

I had a similar experience recently. I have one irrational fear that developed (not having a home) when my husband abandoned me and my four children. Even though God has ALWAYS provided for us in the interim 32 years, that fear will still grab hold. It makes me physically ill. Perhaps God is trying to say "You still have not turned everything over to me". Sometimes it takes a lot for God to get our attention. I prayed and asked God to lift me up for a new perspective on my circumstances. He never fails me. Praise God!
Left by Mary Alice on May 17, 2014 2:21 PM

# RE: Climbing Out of the Pit of Depression

I can relate on the Dark Depression cause I am going through it now with my home getting hit by a Drunk-Driver & my SSI Check got cut under $440.dollars a month & a someone says I owe a huge Debt & wants me to pay or they said I could loose my home,car,bank account,etc.You talk about scared & confused & don't know what to do,I can't hire a lawyer I don't have the money,& I am handicapped & can't work or qualify for a loan if I even if I could get one?I felt sadden,alone,scared,depressed!& I know this all comes from a Dark Evil Place & I am standing on Gods word & His promise He's here for us all to help us & save us as we ask Him in His Son's Name-Jesus Christ-Amen! & that helps 100% each time!Don't let the Dark Forces get to you-Stand on Jesus word all times!& You'll see the darkness clear like on a dark stormy day with the sun shinning through feel the warmth on your face feeling free from all the darkness & pain that gone because of God our Lord Jesus Christ our Saviour we Love Dear
Left by Cheryl Lynne Wilson on Nov 06, 2014 1:44 AM

# RE: Climbing Out of the Pit of Depression

I am in the pit of darkness and have been trying really hard through prayers and hope/faith, but I just feel so defeated as if I can't go on anymore., like WHERE IS GOD?, HE PROMISED TO NEVER LEAVE ME NOR FORSAKE ME, but yet it feels as if HE has, I have no place to go in a matter of a short time, daughter will have to leave college cause I cannot pay to keep her there, I am better off dead for at least then she could apply for financial aid, I am so depressed I just don't understand why God has left me here all alone with no hope in sight...WHERE ARE YOU LORD??!!!!!
Left by One Love! on Dec 01, 2014 9:09 AM

# RE: Climbing Out of the Pit of Depression

My dear lady...I know exactly how you feel as I have battled with clinical depression all of my life. The feeling that you would be better off dead than alive is the most painful emotion any person can have. My heart and prayers go out to you. He is the only One who can help...and He IS always there even when you do not feel His presence. I will pray for in earnest and trust things will improve for you and your daughter. God bless you. ~Sharon
Left by Sharon Peeples on Feb 21, 2015 1:20 AM

# RE: Climbing Out of the Pit of Depression

I've been bless with the message about depression. I am in this battle right now, but God has reminded me not entertain the voice of the enemy. It is not the time to give-up but a challenge to overcome the wiles of the enemy in our life. I'm praying that all the power's of the enemy will be destroy in the Mighty Name of Jesus... Lord Jesus Help us to see the way and fight against the works of Satan. IN JESUS NAME!
Left by MIchelle on May 28, 2015 3:42 AM

# RE: Climbing Out of the Pit of Depression

I have times of depression too often and devastating to suit me. The best relief and fastest results come from getting into Gods word whether it be from bible reading,Evamgilical programs on tv or being in church Bill Schultz
Left by flagshipdrywall on Jun 14, 2015 3:57 PM