Did you know that your excess weight--whether is it as little as 10 pounds or as much as 100 or more is caused by a few unhealthy habits that you have?
That's right!
You weren't born with a stomach that is too large and needs reducing, you weren't born deficient of the Atkins Diet--YOU over the course of your life developed habits that created a lifestyle that allowed fat to thrive in your thighs, stomach, arms, etc.
Getting rid of that fat requires getting rid of the very habits that created them. It makes sense doesn´t it? You can´t lose weight AND keep it off, if you don´t change what caused it!
My goal over the coming weeks and months is to help you identify what got you in this mess in the first place and help you change your lifestyle and get rid of those few habits that are causing you grief and harming your optimal health.
I was recently in Mexico, at a beautiful but huge resort. They hada shuttle service to take people from their buildings to the pool, beach and places to eat. My husband and I have observed that it is a great system for the elderly who can´t walk as briskly or well, but that too many people who can walk and most likely should walk, aren´t! That´s indicative of their lifestyle and choices and it shows in their bodies condition. While I in no way have a perfect body, I am doing what I can to be optimally healthy by walking each morning to and from the gym first thing in the day, walking to the pool and various places on the grounds.
Fitness isn´t something you can buy and no one can give it to you or do it for you. But if you are willing to work for it, I am sure that I can help you realize it, one simple and easy step at a time.
What can you do TODAY to improve your health, body and fitness?
Blessings,
Julia