Hola and greetings again from the beach! I am having a relaxing time on vacation but I never take a vacation from YOU and we can never take a vacation away from our body, our health and our dreams!
The waitress offered us dessert last night and we all said ´´no thank you¨ at the same time! She said ït´s vacation¨and I responded that we are never on vacation from our body! Sure, there are certainly things that I indulge in while on vacation that I don´t do usually but you have to remember that when it comes to health, there is just no getting around the fact that you will regret it later if you gain 5 pounds just because you took a plane somewhere for a few days! Your fat cells, your cholestrol, your heart---they aren´t very forgiving of you bad choices! So, it´s more pleasurable to just not over indulge and not make your dreams and goals of optimal health and fitness further from your reach! Dessert just isn´t going to help!--and NOT eating them is a sure way to get closer to your goals!
I hope you all are planning a healthy and happy holiday seasons. If I can help you with your weight loss struggles this week, just post your question.
Julia